The Blog
Carol’s Heart to Yours
Gentle writing on sleep, sensitivity, healing, and the nervous system.
Reflections, stories, and nervous system support for sensitive hearts who are learning to rest, heal, and feel less alone.
A soft place to land. ♡
Stories for the tender places.
♡
How to use EFT/Tapping with the intention to improve your sleep.
Feb 14, 2020
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I am often asked how can EFT/Tapping help someone find sleep again naturally. That is a big question that I will try my best to answer in this blog. Every person struggling with sleep has different circumstances. I would advise anyone who can’t sleep to first check with their doctor to rule out an...
How can EFT/Tapping help you get a better night’s sleep?
Jan 23, 2020
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After reading the book “Why We Sleep” by Matthew Walker, PhD, I am more convinced than ever of the importance of a good night’s sleep. Both the World Health Organization and The National Sleep Foundation recommend 7 to 9 hours per night of sleep for adults aged 18 to 64.
In his book, Dr. Walker ...
Why do we resist going to sleep?
Jan 09, 2020
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One of my favourite things to do is to teach others how to use EFT/Tapping in order for them to find sleep again naturally. I am writing this story with permission from one of my clients. She had a hard time getting herself to bed at a decent hour and knew that her lack of sleep was affecting many a...
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