The Blog
Gentle writing on sleep, sensitivity, healing, and the nervous system.
Reflections, stories, and nervous system support for sensitive hearts who are learning to rest, heal, and feel less alone.
A soft place to land. ♡
Stories for the tender places.
♡
After reading the book “Why We Sleep” by Matthew Walker, PhD, I am more convinced than ever of the importance of a good night’s sleep. Both the World Health Organization and The National Sleep Foundation recommend 7 to 9 hours per night of sleep for adults aged 18 to 64. Â
In his book, Dr. Walker ...
One of my favourite things to do is to teach others how to use EFT/Tapping in order for them to find sleep again naturally. I am writing this story with permission from one of my clients. She had a hard time getting herself to bed at a decent hour and knew that her lack of sleep was affecting many a...
The Better Sleep Community is a gentle home base for people who want to understand their sleep, their nervous system, and themselves — with more kindness.