Monthly Integration Calls
A gentle, nervous system–based space to explore sleep and better living — where you can slow down, understand what’s happening in your body, and find small, supportive ways forward.
- Live teaching grounded in nervous system education
- Gentle practices like tapping, orienting, and reflection
- A space to ask questions and learn through real-life experiences
- Replay access so you can return whenever it feels supportive
Come as you are. Join live, watch the replay, or begin where you feel ready.
How to Join
These monthly calls are available in two simple ways — choose the option that feels right for you.
Better Sleep Community
Members of the Better Sleep Community receive access to these Monthly Integration Calls as part of their membership, along with the full library of teachings and resources.
Learn more about the community →Attend a Single Call
You are welcome to join a call on its own. Each session is a complete experience and includes both the live workshop and the replay afterward.
Join live, watch later, or return whenever it feels supportive.
Mapping Your Nervous System
Join this live integration call where we’ll gently begin mapping your nervous system so you can create more connection with it and better understand how it shapes your sleep.
Check your time zone
Saturday, May 2nd at 1 PM Atlantic
Check your time zone
This is the same call offered twice, so you can choose the time that feels best for you.
You’ll also receive access to the recordings of both calls.
What You’ll Receive
When you join a Monthly Integration Call, you receive gentle teaching, practical support, and the space to return to the material in a way that works for your nervous system.
Join Live
Come live to one or both sessions and be part of the experience in real time.
You’ll have the opportunity to listen, reflect, and gently explore how the material relates to your own experience.
Watch the Replay
If you can’t attend live, you will receive the full recording within 48 hours of the call ending so you can watch in your own time.
Return When It Feels Supportive
Revisit the material as often as you need. Sometimes the most supportive thing is hearing something again when your system is ready to receive it.
Explore Past Calls
You’re welcome to begin with a past Monthly Integration Call and explore the material at your own pace. Each replay offers a complete experience and can be returned to whenever it feels supportive.
Becoming the Person Who Sleeps Well
This experience was offered twice live, each with a different energy depending on who joined — yet both guiding you into the same deeper exploration.
Together, we moved through the shift from trying to “get sleep” to becoming someone who relates to sleep — and themselves — in a more supportive and steady way.
Includes both call recordings.
Access the ReplayWhen Your Body Won’t Let You Rest
A gentle, nervous system–based space to explore what can happen in the body when rest doesn’t come easily — and how a different relationship with sleep can begin to unfold.
Inside this replay, you’ll explore how your nervous system moves through different states and how those shifts can shape your experience of rest, sleep, and daily life.
Includes full replay access.
Access the ReplayCreate Your Own Tapping Scripts for When Sleep Feels Hard
A gentle 2-hour workshop to help you understand what may be shaping your nights and begin creating simple tapping scripts you can return to when sleep feels difficult.
Together, you’ll explore how emotions, mindset, and behaviors influence sleep, while building supportive tools in a way that feels steady, approachable, and easy to return to.
Includes full replay access.
Access the ReplayAlready a Better Sleep Community member?
These Monthly Integration Calls are already included in your membership. You’ll have access to all past and future calls inside the portal, including the full replay library — there’s nothing additional you need to purchase.
