What are the Monthly Integration Calls?
Gentle live gatherings where we slow down and explore one piece of sleep, stress, or nervous system support together.
Each call is designed to feel calm, spacious, and supportive.
You can join us live on Zoom, or catch the replay later and move through it at your own pace.
Together, we explore simple ways to support the nervous system, calm the body, and bring more steadiness into real life.
Depending on the theme of the month, a call may include gentle teaching, nervous system education, tapping, orienting, grounding, reflection, or a simple practice you can return to when life feels overwhelming.
For sleep support
A welcoming space for people navigating sleep anxiety, racing thoughts at night, or feeling tired but not settled.
For real life
We practice gentle tools you can return to when stress is in the body or life feels overwhelming.
At your own pace
You can listen quietly, follow along, reflect, practice, pause, or simply receive what feels supportive.
This Month’s Upcoming Call
You Don’t Have to Brace for the Next Moment
In October’s Monthly Integration Call, we’ll explore what bracing is, why the nervous system can continue preparing for what might happen next, and how we can begin to meet those patterns differently.
Your $27 USD registration includes both live call options, the replay, and a PDF copy of Carol’s mini-book You Don’t Have to Brace for the Next Moment.
Choose the time that works for you
Join either live call, come to both if you’d like, or watch the replay afterward.
This is the same call offered twice.
Choose the live time that works best for your schedule.
$27 USD for the complete October Monthly Integration Call. Better Sleep Community members already have access.
Want to access a past call?
If you missed a Monthly Integration Call, or if a past topic feels supportive for where you are right now, you can purchase a replay and move through it at your own pace.
Each replay gives you access to the teaching and practice from a previous call, so you can slow down, listen when you have space, pause when you need to pause, and return to the practice when it feels supportive.
Browse the available replays and choose the one that feels most supportive for your sleep, stress, or nervous system right now.
More replays will be added over time.
Gentle support can make a real difference
Sometimes the most powerful part of this work is realizing you do not have to navigate sleep, stress, and nervous system overwhelm alone.
“I just wanted to thank you. It was so informative and helpful. For someone who has searched high and low for help, what you bring to us is by far better than anything I’ve ever encountered.”
Sheri
“I thought the session was great — positive, educational, compassionate. Last night I slept 7.5 hours without waking. Amazing. Best ever!”
Anonymous
“I love what you have created and the energy you have put into it. I’m happy to say I have been sleeping for the last month, 8 hours a night. I wake up, tap without words, and get right back to sleep. I got what I needed and I am so grateful I found your program.”
Pat
Every nervous system is different, and everyone moves at their own pace. These stories are shared as gentle encouragement, not pressure.
