Drop-In Class: What to Do When You Wake Up at 3 AM 🌙✨

Join us for this special drop-in class where we’ll explore gentle strategies to help you navigate those restless 3 AM wakeups, calm your mind, and return to restful sleep.

What You’ll Learn:

🌿 Practical tools to ease your mind when you wake up in the middle of the night
💤 Simple techniques to quiet your thoughts and relax your nervous system
🌙 How to shift from anxiety to calm, helping you drift back to sleep

This class is designed to be gentle, supportive, and accessible, offering you actionable tools you can use right away to reclaim your sleep.