Ready to Begin Your Healing Journey?Â
Four gentle ways to regulate your nervous system, heal from daily stress, and reclaim the restful sleep that's your birthright
Here's what I know: You're not broken, and you don't need fixing. What you need is the right support, practical tools that actually work, and someone who understands that healing happens at your own pace, in your own way.
Whether you thrive in community, prefer personalized guidance, want to learn foundational skills, or need flexible drop-in support — there's a path that will feel safe, sustainable, and deeply nourishing for your nervous system.
Meet Your Warm, Knowledgeable Guide
Hi there! I'm Carol Richard, and I'm passionate about helping people like you discover the sleep and nervous system healing you deserve.
Maybe you're here because you're tired of lying awake at night, or perhaps you've noticed that stress seems to live in your body in ways that feel overwhelming.Â
Here's what I know: You are not broken, and you don't need fixing. What you need is gentle support, practical tools, and someone who understands that healing happens at your own pace, in your own way.
My approach combines nervous system regulation, somatic practices, and gentle tapping (EFT) to help you create lasting change from the inside out. This isn't about forcing yourself to sleep or pushing through exhaustion — it's about creating safety in your body so rest becomes natural again.
Ways We Can Work Together
Each path is designed to meet you where you are and guide you toward the rest, regulation, and resilience you deserve.
The Better Sleep Community
12-Week Transformational Journey
Join a warm, supportive community where you'll learn to regulate your nervous system, process daily stress, and create sustainable sleep patterns that stick.
- 2 Weekly live training calls with Carol
- Private, supportive Facebook community
- Comprehensive video library of techniques
- Gentle tapping (EFT) for emotional regulation
- Nervous system mapping and orienting practices
- Boundary-setting guidance and support
- Worksheets and reflection exercises
1:1 Coaching Sessions
Personalized Support for Your Unique Journey
Sometimes you need individual attention to address specific challenges. In our work together, we'll create a personalized approach that honors your nervous system and supports your healing goals.
- Sleep assessment and strategy sessions
- Nervous system regulation coaching
- Personalized tapping/EFT sessions
- Trauma-informed, gentle guidance
- Flexible scheduling to meet your needs
- Deeper exploration of your unique patterns
- Ongoing support between sessions
Nervous System Foundations
6-Week Course
Discover how your nervous system works and learn practical tools to navigate life's challenges with more ease and resilience.
- Understanding your nervous system states
- Mapping your unique responses
- Orienting and grounding techniques
- Building capacity for emotional resilience
- Practical daily regulation practices
- Lifetime access to all materials
Drop-In Classes
60-Minute Group Sessions
Join us for gentle, focused sessions combining nervous system education with practical tools you can use right away.
- Themed classes ($15 each)
- Topics include sleep, stress, and boundaries
- Live tapping and regulation practices
- Small group, intimate setting
- No long-term commitment required
- Perfect for ongoing support
