Drop-In Class: What to Do When You Wake Up at 3 AM 🌙

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In this 60-minute drop-in class, you’ll learn practical strategies to calm your mind and body when you wake up in the middle of the night. With gentle, science-backed tools, you’ll discover how to ease anxiety and return to sleep with greater ease.

✅ Simple techniques to calm your nervous system when you wake up at 3 AM
✅ Practical, easy-to-apply tools to help you relax and fall back asleep
✅ Access to the class replay if you can’t attend live

Once your purchase is complete, you’ll receive a link to the class recording via email. If you don’t see it in your inbox, please check your spam folder or email us at [email protected].

✨ Ready to reclaim your sleep? Complete your checkout!

$15.00 USD

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I have read and agree to the terms and conditions of this page as follows:

Recording Purchase Agreement – Drop-In Class Replay

Welcome! We’re so glad you’re purchasing access to this Drop-In Class Replay. This session is designed to support you in calming your nervous system for better sleep. Before you proceed, please review and agree to the following:

Your Access & Participation

This is a replay of a live class. You’ll have access to the recording to watch at your own pace.

Recording & Replay

This class was recorded and the replay is now available for you. By purchasing, you acknowledge that you will be viewing a replay of the session.

The materials and participant information shared during the session are confidential.

Confidentiality & Respect

The class materials and recording are for your personal use only. Please do not share, record, or distribute any part of the session.

All materials remain the property of Sleep Success Academy and may not be used for commercial purposes.

Assumption of Risks

This class is for educational purposes only and is not a substitute for medical or psychiatric advice. If you have concerns about your health, please consult a healthcare professional.

By purchasing the recording, you acknowledge that participation is voluntary and assume any risks involved.

Refund Policy

Due to the nature of this offering, all sales are final, and no refunds are available.

By completing your purchase, you acknowledge that you have read and agree to these terms.

If you have any questions, feel free to reach out to us at [email protected].