Monthly Integration Call • Replay
Get curious as you create your own tapping scripts for when sleep feels hard
Originally recorded March 7, 2026
A gentle 2-hour workshop to help you understand what may be shaping your nights
Learn how emotions, mindset, and behaviors influence sleep — and begin creating simple tapping scripts you can return to when nights feel difficult.
Watch the Replay
Inside This Replay
A gentle workshop to help you understand sleep from the inside out
Inside this replay, you’ll be gently guided to understand sleep from a nervous system perspective — and begin creating tapping scripts you can return to when sleep feels hard.
- a gentle nervous system check-in to notice what is present
- an opening tapping round to help you settle into the experience
- the 3 components that shape sleep: emotional well-being, mindset, and behaviors
- a simple introduction to tapping and how it supports regulation
- the 3 levels of tapping, so you can find an approach that feels right for your system
- the 5 A’s of awareness, to help you respond to yourself with more gentleness
- guided support for creating your own tapping scripts around sleep
This replay is not about getting it right.
It’s about learning in layers, listening to your nervous system, and beginning to build tools you can return to with more ease and self-trust.
It’s about learning in layers, listening to your nervous system, and beginning to build tools you can return to with more ease and self-trust.
A different way to approach sleep
If sleep has felt frustrating, unpredictable, or out of reach…
It can be easy to believe something isn’t working.
But often, what’s happening is not a failure.
It’s your nervous system responding the best way it knows how.
But often, what’s happening is not a failure.
It’s your nervous system responding the best way it knows how.
In this replay, you’re invited into a different approach.
One that doesn’t rely on forcing sleep
or getting everything “just right”
One that doesn’t rely on forcing sleep
or getting everything “just right”
- supports your system in moments of activation
- brings gentle awareness to what is present
- helps you build something you can return to when sleep feels hard
Over time, this can begin to shift your relationship with sleep
in a way that feels more steady, more supportive, and more trusting.
in a way that feels more steady, more supportive, and more trusting.
Watch the replay when you feel ready
If something in this approach resonates with you…
You’re warmly invited to watch the replay
and explore it at your own pace.
and explore it at your own pace.
There’s nothing to get right.
Nothing to force.
Just a space to begin understanding your sleep
in a different, more supportive way.
Watch the Replay
Nothing to force.
Just a space to begin understanding your sleep
in a different, more supportive way.
You Don't Have to Heal Alone
Join a warm, supportive community where you'll learn to regulate your nervous system, process daily stress, and create sustainable sleep patterns that actually stick.
Your journey back to safety, rest, and wholeness starts here.
Big hug, Carol 💙
