Finding Calm Through Nervous System Awareness

A New Way to Meet Your Inner World

Learn the language of your nervous system in a safe, supportive space.

What if your overwhelm isn’t a problem to fix… but an invitation to listen?

If you’ve been feeling anxious, exhausted, reactive, or stuck in survival mode — you’re not alone.

These aren’t signs that something is wrong with you. They’re signs that your nervous system is doing what it was designed to do: protect you.

But protection isn’t the same as peace.

And healing doesn’t come from pushing through — it comes from learning to listen, gently and consistently, to what your body is trying to tell you.

This 6-week journey is a chance to reconnect with your inner rhythms, build awareness of your nervous system’s patterns, and discover how to respond with more presence, compassion, and choice.

👋 Hi, I’m Carol

I’m someone who knows firsthand how exhausting it can feel to live in a state of constant overwhelm — and what a difference it makes when we begin to understand and support our nervous system with kindness.

For years, I searched for answers to why I couldn’t fully rest, and why even small things felt so big. It wasn’t until I learned to work with my nervous system, instead of against it, that things began to shift.

Now, I share what I’ve learned with others who are ready to slow down, reconnect with themselves, and build a more easeful, grounded way of living — one gentle step at a time.

🌿 Imagine what it would feel like to truly understand your nervous system — to trust your body’s rhythms and meet yourself with kindness, even on the hard days.💙

In this program, you’ll discover how to:

Understand your nervous system (in simple, relatable ways — no big science words needed!)
Recognize when you're stuck in fight, flight, freeze, or shutdown
Notice “cues of danger” and “cues of safety” — and what they mean for your body
Explore gentle tools to support regulation, resilience, and healing
Build a deeper sense of self-trust, connection, and emotional strength

This is for you if:

✅ You’re tired of feeling overwhelmed or "on edge" without knowing why
✅ You want to feel more grounded, peaceful, and in control of your reactions
✅ You’re ready to approach healing with compassion and curiosity, not pressure
✅ You’re excited to learn simple tools that can create real, lasting change

📅 Program Details

Start Date: TBD - join the waitlist to get details when the date is selected
Time: 6:30 PM – 8:00 PM Atlantic Time (ADT)
🕰️ (That’s 5:30 PM Eastern | 2:30 PM Pacific | 10:30 PM UK)
Where: Live on Zoom (Replay available if you can’t attend live)
Group Size: Small and supportive — maximum 10 participants
💲Cost: $297 USD (one-time payment)

Join the waitlist to be the first to know when enrollment opens.