Boundaries and How They Can Support Better Sleep
A gentle conversation about the connection between boundaries, nervous system overwhelm, and sleep. Inside this replay, we explore how noticing where your energy gets pulled, stretched, or overridden can begin creating more steadiness, space, and support for rest.
This is not about becoming rigid or shutting people out. Itβs about learning to recognize your needs, build awareness around your nervous system responses, and create supportive boundaries with more compassion and clarity.
Originally recorded on December 30, 2024.
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