Mapping Your Nervous System
A gentle way to begin understanding your patterns, so you can move toward more ease, awareness, and support in your daily life.
What You’re Stepping Into
✨ Understand the different states of your nervous system
✨ Begin mapping your own unique patterns with more awareness and compassion
✨ Notice what tends to support you — and what may pull you into survival
✨ Return to simple tools and reflections you can use again and again
You can go at your own pace.
You can pause when you need to.
You can come back to this as many times as you’d like.
Two Opportunities to Join a Live Call
There are two opportunities to join a live call where we gently explore and apply what you’re learning together.
Thursday, April 30th at 6:00 PM Atlantic
Check your time zone
Check your time zone
Saturday, May 2nd at 1:00 PM Atlantic
Check your time zone
Check your time zone
You’re welcome to:
- Join one call
- Join both calls
- Or simply watch the recordings afterward
If you’re not able to attend live, or if you’d like to revisit the experience, you’ll receive access to the recordings after each call.
What’s Included
✔️ Guided teachings and support
✔️ Two live calls on scheduled dates
✔️ Access to recordings after each call
✔️ Space to return and revisit what you’re learning
✔️ Two live calls on scheduled dates
✔️ Access to recordings after each call
✔️ Space to return and revisit what you’re learning
Sometimes it’s easier to understand your nervous system when you’re not doing it alone.
I’m really glad you’re here. — Carol