You’re one step away from joining us

A gentle, nervous system–based live call to support how you experience sleep — from the inside out.


What you’ll receive:

  • Access to the live call
  • Two available call times to support different time zones
  • The option to join one or both
  • A recording of both sessions to revisit anytime
  • A calm, supportive space to learn and reflect

Call Details

Thursday, April 2 • 6:00–7:30 PM Atlantic

See your time zone

Saturday, April 4 • 1:00–3:00 PM Atlantic

See your time zone

Same call offered twice • Join one or both • Recording included


A gentle note

There’s nothing you need to prepare.
Just bring yourself, exactly as you are.


Already a Full-Access member of the Better Sleep Community?
This call is already included for you, so there’s no need to purchase separately.


After you’ve registered, you’ll receive a confirmation email.

If you don’t see it within 10 minutes, please check your spam or promotions folder.

If you still can’t find it, you can reach out to us at carol@carolrichcoaching.com