Become the Person Who Sleeps Well

Monthly Integration Call Replay

This call was offered twice to support different schedules.

While the teaching is the same, each session carries a slightly different energy depending on the participants and what was shared in the moment.

When you purchase, you’ll receive access to both recordings.

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Inside this call, you’ll explore:

• The Be – Do – Have exercise to help you shift how you relate to sleep from the inside out
• A deeper understanding of how your nervous system impacts your sleep
• Gentle ways to begin working with your body instead of against it
• Guided moments to help you notice and understand your own patterns

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What you’ll receive:

• Access to both recordings of the same call (offered at two different times)
• The full teaching and guided support shared during the session
• The ability to listen at your own pace and revisit anytime

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After your purchase, you’ll receive a confirmation email with access details.

If you don’t see it within 10 minutes, please check your spam or promotions folder.

If you still can’t find it, you can reach out to us at carol@carolrichardcoaching.com