Understanding Your Sleep Patterns
A gentle conversation about the patterns, habits, and nervous system responses that can shape your sleep. Inside this replay, we explore how to begin noticing what may be happening around sleep with more curiosity, compassion, and understanding.
This is not about blaming yourself for your sleep patterns or trying to force change. Itβs about learning how your nervous system responds, what your body may be asking for, and how small supportive shifts can begin to create more steadiness around rest.
Originally recorded on December 18, 2024.
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