READY, SET, SLEEP!

A 3-part Zoom class series to get you started on your Journey to Better Sleep. So that you can get back to living your life as it should be.

June 4th, 5th and 6th at 6 PM Atlantic (5 PM Eastern, 2 PM Pacific)

Have you ever wondered what it would take to fix your sleep issues once and for all? How would your life be different If you were successful in getting better sleep?

Have you tried everything to get your sleep back on track but you just can’t figure out why it’s not working?

Are you feeling confused about what you should try next?

You are not alone in struggling to sleep…I know that many people face sleep challenges.

I know deep in my core that better sleep is available to everyone. But when you are sleep-deprived and exhausted, it’s hard to believe that for yourself. My mission is to hold the vision of better sleep for others until they can believe and create it for themselves.

Are you ready to reclaim your sleep?

Who is this for:

😴 You’re ready to do what it takes to heal your sleep, but you aren’t sure where to start since everything you've tried hasn't worked.

😴 You’re tired of being tired, and you know there MUST be a solution.

😴 You've changed your behaviors and are following all the hygiene tips you've found out there, yet you know there’s a missing link. This missing link is getting educated on the health of your nervous system, emotions, and mindset.

What we will cover in this 3-part series during our live Zoom calls:

Day 1: The emotions that get in the way of your sleep

How can we look at emotions differently? We live in a world where our emotions are judged as either “good” or “bad.” In reality, our emotions are the guidance system that lets us know what is okay and what is not. So how can we look at our emotions with compassion and acceptance?

Today, we are going to gain clarity on the emotions that get in the way of our sleep. As well as learn some tools to help us manage these emotions and get better sleep.

Day 2: What are you thinking about?

Our focus today is on the thoughts and beliefs that get in the way of good quality sleep.

Every human has their own belief system; it is impossible not to have one. What differs from person to person is the extent to which their belief system supports them in living an empowered, expansive life versus a limiting, constricted or chaotic one.

If you’ve tried changing your behaviors to achieve better sleep without first addressing your limiting beliefs, chances are you were unsuccessful. Willpower only works for so long before it is overcome by the strength of limiting beliefs, and you again lapse into self-sabotage.

Let's gain clarity about the beliefs that obstruct good sleep, and we will learn tools to help us weaken those beliefs and sleep better.

Day 3: Let's take a look at your behaviors.

It’s important to look at the behaviors that get in the way of your sleep. Often, these behaviors are done unconsciously.

We’ve looked at your emotional well-being and mindset in previous days. We know that if you’ve tried changing your behaviors to achieve better sleep without first addressing those 2 other components, chances are you were unsuccessful.

Today, let's look at what it takes to shift your behaviors with the intent of creating better sleep for yourself.

By creating awareness of your behaviors, you’ll be able to create better habits that will lead to better sleep.

Here’s what you’ll receive when you join:

3 live Zoom coaching calls with access to recordings afterwards

We will connect on Zoom on Tuesday, June 4th, 2024, Wednesday, June 5th and Thursday, June 6th, at 6 PM Atlantic (5 PM Eastern, 2 PM Pacific). No worries if you can't make all the calls; a recording will be available to you.

Private Facebook Group

Connect with your community of peers online as you work your way through the program. You can get your questions about the program or your sleep issues answered, and learn from other people’s questions too.

3 Powerful Tapping Meditations

Start your day off on the right foot with my Morning Tapping Meditation. The Bedroom Orientation Tapping Meditation is designed to raise your awareness of your bedroom environment. And when you find yourself tossing and turning in the small hours, use my Middle of the Night Tapping Meditation to soothe your frustration.

Hi, I'm Carol.

I hear it from sleep-deprived individuals all the time…the number one thing they want is to be able to sleep.

That's it, just sleep!

Can you imagine sleeping well every night?

When my sleep became so bad that I lost the ability to function and had to give up work, I felt profoundly alone. I did not know how to help myself or how to get my sleep back on track. Other than being prescribed sleeping medication by my doctor (that didn't help), there was nobody I could reach out to for support.

It felt like no one understood what it was like to WANT to sleep so badly and NOT be able to. Many well-meaning friends and family members suggested solutions…but they all just made me feel even more isolated.

I don’t want you to be in this situation.

From my own experience and from working with clients, what I know works is taking a holistic approach to sleep issues. We do this by growing our awareness of our emotions, beliefs, and actions, and we establish the best environment for good quality sleep to come quickly and easily.

Today, I want to invite you to join us for Ready, Set, Sleep, where you will learn tools to start creating better sleep for yourself.

It's all about providing you with the tools, structure and support that I lacked when trying to overcome my sleep difficulties. It took a long time and much trial and error to find my way out of my sleep-deprived misery and I don't want anyone else to have to go through that.

I hope you can join us!