Are you ready to join us for Ready, Set, Sleep, where you will learn tools to start creating better sleep for yourself.

It's all about providing you with the tools, structure and support that I lacked when trying to overcome my sleep difficulties. It took a long time and much trial and error to find my way out of my sleep-deprived misery and I don't want anyone else to have to go through that.  

I hope you can join us!

Hugs,

Carol

What we will cover in this 3-part series during our live Zoom calls:

Day 1:  The emotions that get in the way of your sleep

Gain clarity on the emotions that get in the way of our sleep.  As well as learn some tools to help us manage these emotions and get better sleep.

Day 2:  What are you thinking about?

Gain clarity about the beliefs that obstruct good sleep, and we will learn tools to help us weaken those beliefs and sleep better. 

Day 3:  Let's take a look at your behaviors.

Creating awareness of your behaviors, you’ll be able to create better habits that will lead to better sleep.

Dates:

Tuesday, June 4th, 2024.

Wednesday, June 5th, 2024.

Thursday, June 6th, 2024.

6 PM Atlantic (5 PM Eastern, 2 PM Pacific).

No worries if you can't make all the calls; a recording will be available to you.