Creating Healthy Sleep Boundaries
A gentle conversation about the connection between boundaries, nervous system overwhelm, and sleep. Inside this replay, we explore how boundaries can support steadiness, space, and rest.
We also look at the five principles of good sleep health from Dr. Colin Espie, professor of sleep medicine at the University of Oxford, and how they can offer a supportive starting point for your own sleep journey.
Originally recorded on October 3rd, 2023.
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