Reclaim YOUR sleep: Reclaim YOUR life!
Join us for this free coaching call and learn how to reclaim your sleep and get your life back.
Register nowAre you ready to take action TODAY to improve the quality of your sleep?
If your answer to that question is YES!! then sign up for our free coaching call!
I often connect with people who are struggling to sleep, despite taking a lot of positive action around their mindset, environment and routine. But they still can’t fall asleep, stay asleep or wake up refreshed!
What’s going on?
After getting curious and digging deeper with some questions, I believe they are focusing on just one of the three key components to figuring out the root cause of your sleep issues.
Those three components are:
1. Your emotional well-being (nervous system)
2. Your mindset (thoughts and beliefs)
3. Your behaviors (habits)
These three are equally important. Unfortunately, if you focus only on behaviors, chances are your mindset or your emotional well-being will suffer. I’ve seen it happen time and again.
Join me for this free coaching call, where we will discuss what you can do to reclaim your sleep and, with this newfound knowledge, reclaim your life. The call will be interactive, so do bring all of your questions! If you can't make it live, no worries; everyone who signs up will have access to a recording afterwards.
Free Coaching Call Details:
Topic: Reclaim Your Sleep; Reclaim Your Life
When: Wednesday, May 29th, 2024
Time: 6 PM Atlantic time (5 PM Eastern time)
Where: via Zoom
Register for free
Hi, I'm Carol.
I hear it from sleep-deprived individuals all the time…the number one thing they want is to be able to sleep.
That's it, just sleep!
Can you imagine sleeping well every night?
When my sleep became so bad that I lost the ability to function and had to give up work, I felt profoundly alone. I did not know how to help myself or how to get my sleep back on track. Other than being prescribed sleeping medication by my doctor (that didn't help), there was nobody I could reach out to for support.
It felt like no one understood what it was like to WANT to sleep so badly and NOT be able to. Many well-meaning friends and family members suggested solutions…but they all just made me feel even more isolated.
I don’t want you to be in this situation.
From my own experience and from working with clients, what I know works is taking a holistic approach to sleep issues. We do this by growing our awareness of our emotions, beliefs, and actions, and we establish the best environment for good quality sleep to come quickly and easily.
Today, I want to invite you to this free coaching call, Reclaim YOUR Sleep; Reclaim YOUR Life, where you will learn tools to start creating better sleep for yourself.
These free coaching calls are all about providing you with the tools, structure and support that I lacked when trying to overcome my sleep difficulties. It took a long time and much trial and error to find my way out of my sleep-deprived misery and I don't want anyone else to have to go through that.
I hope you can join us!
Sign up NOW for free!