When Your Body Won’t Let You Rest
A Gentle, Nervous-System–Informed Experience

A live, guided 2-hour experience with Carol Richard to explore how your nervous system states show up in your body — and how this supports rest and sleep. Includes optional prep videos, worksheets, and the session replay.

What You’ll Receive

• Live Zoom session (2 hours)

• Zoom link emailed after purchase

• Optional prep videos + simple worksheets

• Full replay sent afterward

When

Saturday, February 7
1:00–3:00 pm Atlantic
• 12:00–2:00 pm Eastern
• 9:00–11:00 am Pacific
• 5:00–7:00 pm UK (GMT)

You’ll receive a confirmation email right away with next steps and the optional prep videos.

FAQ

Do I need to attend live?
No. A full replay will be sent to you after the session.

Who is Carol Richard?
Carol is a nervous-system–informed coach who supports people in understanding their bodies, especially when rest and sleep feel hard. Her work blends education, lived experience, and gentle, choice-centered practices that help people make sense of their nervous systems.

What if nervous system work is new to me?
You’re very welcome. After you register, you’ll receive a few short videos to help you feel oriented and familiar with what we’ll be exploring.