The Better Sleep Community.
Heal Your Nervous System,
Transform Your Sleep & Your Life
What if I told you that your sleep struggles aren't really about sleep at all? They're about a nervous system that's been protecting you—and is now ready to learn it's safe to rest.
Does This Sound Familiar?
You feel like you're constantly carrying the weight of the world on your shoulders, always alert and ready for the next thing. Your body holds tension you can't seem to release.
Maybe you're the one everyone turns to, struggling to set boundaries, or feeling stuck in survival mode even when you know you're safe. You give and give until there's nothing left for you.
You're not broken. Your nervous system has been protecting you—but now it's time to help it learn that it's safe to truly rest and be yourself.
A Gentle Path Back to Safety & Rest
The Better Sleep Community isn't just about sleep—it's about healing your nervous system and coming home to yourself.
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Nervous System Healing
Learn to understand and befriend your nervous system through gentle somatic practices and nervous system mapping.
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Gentle Regulation Tools
Learn tapping (EFT), orienting practices, and grounding techniques to process emotions, release daily stress, and create new neural pathways for calm and safety.
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Boundaries & Self-Care
Discover how to set loving boundaries and create space for rest without guilt or overwhelm.
Your 12-Week Journey
I'm curious about what would shift for you if we took this one gentle step at a time. Here's what we explore together, building your capacity for rest and resilience week by week...
Gentle Beginning & Exploration of Your Resources
We start by discovering your personal resources and learning to orient to safety. You'll begin noticing your nervous system patterns and create your "sweet spot hour" for better sleep. We move slowly, honoring your pace.
Understanding Your Inner Landscape
Learn the 5 channels of expression and explore gentle tapping techniques. We'll map your nervous system together—your ventral, sympathetic, and dorsal states. You'll start to see patterns without judgment, just curiosity.
Emotional Healing & Belief Shifts
We dive deeper into emotional processing and explore the beliefs that may be keeping you awake. Using truth tapping and affirmations, we gently rewire old patterns and create new neural pathways for calm.
Integration & Your New Way of Being
Master boundary setting as self-love, integrate all your tools, and step into your empowered self. We celebrate your gains and create a sustainable practice for ongoing nervous system health and joyful living.
Stories of Real Transformation
What I've noticed is that when people feel truly heard and supported, beautiful healing happens. Here are some voices from our community...
Next Cohort Starting Soon!
🗓️ Welcome Call: Thursday, September 4th
🌟 Program Begins: Monday, September 9th
Join our welcoming community and begin your gentle journey back to safety, rest, and wholeness
Ready to Begin Your Healing Journey?
12 weeks of transformation + lifetime community access
Next cohort starts September 4th, 2025
✓ 24 live group coaching calls (2 per week)
✓ Complete video training library
✓ Private Facebook community
✓ Nervous system mapping worksheets
✓ Guided tapping recordings
✓ Free return access to every new cohort (lifetime value)
Payment Options:
Frequently Asked Questions
What if I've tried everything and nothing has worked?
Do I need any experience with tapping or nervous system work?
What if I can't attend all the live calls?
How is this different from other sleep programs?
You Don't Have to Heal Alone
Join a warm, supportive community where you'll learn to regulate your nervous system, process daily stress, and create sustainable sleep patterns that actually stick.
Your journey back to safety, rest, and wholeness starts here.
Big hug, Carol 💙
