Drop-In Classes:
Gentle Learning for Your Nervous System
Where we explore practical tools for sleep, boundaries, and emotional regulation - together
Hey there,
Sometimes you just need a gentle way to dip your toe into nervous system work. Maybe you're curious about tapping, wondering how to set better boundaries, or looking for simple tools to help you sleep better.
These drop-in classes are perfect for that.
Each session focuses on one specific topic, and we explore it together in a safe, supportive group setting. You'll leave with practical tools you can use right away - and a clearer sense of what nervous system care can feel like.
What Happens When We're Together:
➡️ We start by helping your nervous system settle into the space with gentle grounding
➡️ Learn simple tools and insights you can use that very night
➡️ Share questions and get support in a safe, no-judgment space
Every class is designed to feel doable and real - no overwhelming theory, just practical tools that actually work. Whether you're lying awake with racing thoughts, waking up exhausted, or just wanting to feel more at ease in your body, you'll leave with something helpful you can use right away.
🗓 Upcoming Sessions:
Join me for live, interactive sessions where we’ll explore powerful tools to support your sleep. Each class includes a grounding exercise, practical education, and time for Q&A.
Currently no live sessions scheduled - I'll announce new ones via email
🗂 Past Drop-In Class Available for Purchase
Missed a session? You can purchase a past drop-in class and explore powerful tools to support your sleep at your own pace. Each recording includes a grounding exercise, practical education, and valuable Q&A insights.
Hi, I'm Carol 👋
Can you relate to lying awake at 2 AM, wondering if you'll ever sleep well again?
If we haven't met yet, let me share something with you. I'm Carol, the founder of The Sleep Success Academy and creator of The Better Sleep Community. And here's what I know – you're not broken, and your sleep struggles aren't a character flaw. Your nervous system is simply trying to tell you something important.
For years, I was exactly where you might be right now. Exhausted but wired. Desperate for rest but unable to find it. Feeling like I'd tried everything, yet still caught in that frustrating cycle of poor sleep and daytime fatigue.
What if I told you that everything changed when I started listening to my body's wisdom instead of fighting against it?
When I learned to work with my nervous system rather than override it, when I discovered gentle tools that actually worked, and when I finally gave myself permission to heal at my own pace – that's when the magic happened. Sleep became my ally instead of my enemy.
Now I get to walk alongside amazing people like you, helping you discover what works for your unique sleep needs. Because here's the thing – there's no one-size-fits-all solution, but there absolutely IS a path forward for you.
Join Me for a Sleep Support Drop-In Class
These aren't your typical sleep seminars. They're warm, welcoming spaces where you can:
- Ask the questions that have been keeping you up (literally!)
- Learn practical, nervous system-friendly tools you can try tonight
- Connect with others who truly understand your struggles
- Get personalized insights for your specific situation
- Feel supported instead of judged
Curious question – when was the last time you felt truly heard about your sleep challenges?
In our drop-in classes, you'll find compassionate guidance, real solutions, and a community that gets it. Because healing happens best when we're not doing it alone.
Ready to take the next gentle step toward better sleep?
I'd love to see you there – and I can't wait to support you on this journey.
Big hug,
Carol ✨
