Free 4-Part Series

Sleep Solutions That Actually Work

4 free live calls on Zoom revealing what no one tells you about lasting sleep transformation

Finally understand why other approaches haven't worked and discover the gentle, nervous system approach that helps caring, overwhelmed people reclaim their rest. This is a preview of what you'll learn in the Better Sleep Community - with no obligation to join.

Welcome to Your "Sleep Solutions That Actually Work" Recording Library

You did it! You took the brave step of joining our free series and discovering why your sleep struggles aren't really about sleep at all. Whether you attended live or are catching up now, these four recordings contain everything you need to start transforming your relationship with rest. Each call builds on the previous one, taking you from understanding your nervous system's role in sleep to having practical tools you can use tonight. Take your time with these - many people find they get new insights each time they revisit them. Your nervous system is wise and ready to heal, and these gentle, body-based approaches will show you exactly how to work WITH it instead of against it. You deserve peaceful sleep, and this is where your transformation begins.

Call #1:Ā  "Why Your Sleep Struggles Aren't Really About Sleep"

Discover the hidden nervous system patterns keeping you awake - and why sleep tips alone will never work for sensitive, overwhelmed people.

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Call #2: "Breaking Free From Overwhelm: When Life Stress Steals Your Sleep"

How to sleep peacefully even when the world feels chaotic - tools for processing daily stress so it doesn't follow you to bed.

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Call #3: "The 3 AM Wake-Up Call: Mastering Middle-of-the-Night Anxiety"

What to do when your mind starts racing in the dark - gentle techniques to calm your nervous system and drift back to sleep.

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Call #4: "Beyond Quick Fixes: Building a Nervous System That Naturally Craves Rest"

The missing piece that creates lasting sleep transformation - how to rewire old patterns that keep you wired and tired.

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Hi, I'm Carol Richard

After years of my own sleep struggles, I discovered that the missing piece wasn't another sleep hack - it was understanding my nervous system. I tried everything: sleep hygiene, meditation apps, expensive supplements, even sleeping pills. Nothing created lasting change because I was treating the symptoms, not the root cause.

Everything shifted when I learned about the nervous system's role in sleep. Suddenly, my body remembered how to rest. My mind stopped racing at bedtime. I went from dreading bedtime to actually looking forward to sleep.

Now I help sensitive, caring people like you discover this same gentle approach. Through my Better Sleep Community and programs, I've watched hundreds of people transform their relationship with sleep - including those who thought they were "hopeless cases." You deserve to sleep peacefully, and I'm here to show you exactly how.