Congratulations!
You are on your way to better sleep.
I am excited to share these Tapping Meditations with you.
Please watch the video to get you started.
Tapping for better sleep is particularly useful at three key times, and I have created a tapping meditation for each of them.
It is so important to set up your day for success when you first wake up in the morning. Use the Morning Tapping Meditation to start the day off on the right foot and create a positive intention and more ease. Better sleep starts when you wake up in the morning with a commitment to self-care and an awareness of the areas in your life where you are most prone to stress.
The ideal bedroom is peaceful and inviting. This tap-along meditation will guide you into creating a felt sense of comfort and safety when entering your bedroom. It will allow your mind and body to fall asleep quickly and stay asleep once you are comfortably snuggled in your bed.
What do you do in the small hours when you are unable to sleep? The Middle of the Night guided meditation will calm your mind and nervous system and let you slip gently back into the restful sleep you deserve.
