Tapping for better sleep is particularly useful at three key times, and I have created a tapping meditation for each of them.

Start your day off on the right foot with my Morning Tapping Meditation. Just five minutes every morning to commit to being aware and present to yourself can have a big impact on how you sleep at night. Better sleep begins the minute you wake up in the morning!

The Bedroom Orientation Tapping Meditation is designed to raise your awareness of your bedroom environment. Does it feel inviting and safe to go to sleep? If not, let this meditation guide you in creating an internal sense of calm when you walk into your bedroom at night, ready for a good night's sleep.

When you find yourself tossing and turning in the small hours, use my Middle of the Night Tapping Meditation to soothe your frustration. It will help calm your mind and nervous system while gently guiding you towards an understanding of what is keeping you awake.